With the arrival of COVID-19 in Ontario, we are pausing all practices for the Kemptville Mindfulness Club. We want to keep everyone safe. In the coming weeks, we will keep the website updated to let you know when we are resuming the group.
We have started live streaming a meditation practice every Sunday night at 7:30 pm on the Facebook Mindfulness Club page. You can check it out here: https://www.facebook.com/kemptvillemindfulness. All the past streamed meditations are up there!
I will also try to regularly put up guided meditations that you can download for free and listen to at home. I hope you enjoy them, and if you have any questions about them, please let me know through the contact form below!
The Kemptville Mindfulness Club is a community group open to anyone interested in meditating, new to meditation, or experienced in meditation. Community led and run, we meet weekly to meditate together, and then discuss what is going on in both our meditation practice and life. All sessions are at the Kemptville Stress Relief Centre, at 2505 County Road 43.