The Kemptville Mindfulness Club is a community group open to anyone interested in meditating, new to meditation, or experienced in meditation. Community led and run, we meet weekly to meditate together, and then discuss what is going on in both our meditation practice and life. All sessions are at Compassionate Support for Stressful Times, at 2505 County Road 43.
See below for our complete schedule. Attendance is free. Every session we will sit down for introductions and a brief chat, and then head into a 20 minute guided meditation. Following that, there will be an opportunity to chat about our experiences, both with the meditation and with whatever is going on in our lives currently.
We are currently paused for the summer, but will start up practice again in September. Make sure to sign up to the mailing list below so we can let you know as soon as we get started again!